Alice was first introduced to Yoga as a way to unwind and de-stress from the fast-paced nature of studying in London (while also hoping her legs might get a little longer!). She soon discovered that Yoga was an opportunity to re-connect entirely, counter daily habit patterns and open up to new perspectives. Fascinated by this process, she went on to study Hatha, Vinyasa and Ashtanga Yoga, qualifying at Sampoorna Yoga School in India, May 2014. She teaches a variety of styles from Ashtanga & Vinyasa to Hatha and Restorative Yoga.
Alice has now been exploring Yoga and Meditation for over 6 years, (teaching for 3 years), and is a 500hr qualified teacher. She teaches regular classes and workshops atYoga Reading and elsewhere in Berkshire. She teaches on retreats in the UK and overseas, and runs classes to fundraise for charities. Alice loves sharing Yoga as a way of encouraging balance, positivity and strength in the mind and body.
With a background in English and Drama, Alice project manages various arts and holistic events around Reading with non-profit organisation, Outrider Anthems. She also writes short biographies for Story Terrace and enjoys weaving this creativity into her classes.