Alice was first introduced to Yoga as a way to unwind and de-stress from the fast paced nature of studying in London. She soon discovered that this practice was an opportunity to re-connect entirely, counter daily habit patterns and open up to new perspectives. Fascinated by this process, she has explored many forms; Hatha, Vinyasa, Ashtanga Yoga and Restorative Yoga. This journey has often taken her outside the realms of a traditional Yoga practice, most recently dipping her toe into T’ai Chi and Qi gong. Now qualified as a Primal Vinyasa teacher, Alice enjoys weaving these layers of evolutionary & functional movement development into her classes.
She loves the self-inquiry that Yoga can teach us and shares the practice as a foundation for life, having experienced first-hand how it can help us to reconnect, find steadiness and thrive. Climbing trees since she could walk, Alice has always been active, up for an adventure and deeply appreciative of nature; she balances her holistic practices with running, swimming (sometimes in the wild!) or hiking on a weekly basis,
Based in Reading, UK, Alice holds classes , workshops and retreats, regularly collaborating with Yoga Reading; a community close to her heart and home. She has been teaching Yoga since 2015 and is a 500hr qualified teacher, committed to developing her training with multiple CPDs every year. In 2019, Alice founded the Earth Living Festival, which bought together holistic practices, creativity and sustainability. Her academic background in English and Drama has led her into project managing events with non-profit organisation, Outrider Anthems, and writing content/blogs/short biographies.