Author: admin

Have you seen this word a lot recently? In the last moon cycle of online classes we have explored the dynamics of artistic expression, clear communication and instinctive flow. We have delved into the wisdom of sound by reflecting on our relationship to language, learning &...

In light of the upcoming Yoga workshop this February, Alice would like to share the inspiration behind practising & teaching Primal Vinyasa and how it can support you in elevating your understanding of movement and the body in a fun and informative way. Here is...

I’ll be honest, I just could not get on board with vinyasa/ashtanga Yoga at first. It took me by surprise because I thought (all those years ago) that Yoga was all about stretching and relaxing… I didn’t want to face my complete lack of upper...