Belong

B E L O N G

Details

A community ritual of guided movement, dance and song.

This monthly gathering invites you to explore and rekindle what it means to belong to yourself. It is a space for seeking without expecting answers.

The event is faciliated by Alice McGuigan and made up of various elements based on 10 years of practice and teaching. These include yoga, primal movement, free dance, voice activation, song & gentle rest.

The invitation is to re-discover your self-expression- to let yourself be playful while holding and embracing whatever little fires may be burning inside of you. Let them burn, baby!

This will also be a sensitive space. Free expression is grounded and balanced with structure and form. It is all optional.

Every body and every voice is welcome.

Instructions

Bookings must be made no later than 8:30am on the day of class.

ZOOM – Classes will be streamed live through Zoom and recorded for anyone who couldn’t make the session live.

You can download Zoom here:
https://zoom.us/support/download

SPOTIFY PREMIUM – Music is a key element of Belong. A playlist is created specifically for each of these sessions and will help provide a container for the experience you are participating in. Premium is needed so that adverts don’t interrupt the playlist. The link to each playlist will be emailed in advance of the session.

You can download Spotify Premium here:
https://www.spotify.com/uk/premium/

SPEAKER
You will need to play the music from a separate device and speaker – please have these ready for when the session begins.

At 8:45am on Saturday you will be emailed a reminder with all relevant details (Please check your spam folders).

RECORDINGS
A link to a recording of the class will be available to everyone who has booked. This will shared within 24hrs of the class.