Urban Winter Day Retreat

Sunday 12th Jan 2020

10am -4pm

Thames Lido

Napier Road, Reading

Bookings open now- early bird runs until 1st Dec

A restful retreat close to home at the beautiful Thames Lido.

The purpose of this day is provide a space for you to unwind, reset and reconnect with gentle, yet powerful, forms of yoga. Breath mapping, mobilisation, somatic movement and relaxation; we offer these pillars of support for you to journey into your inner landscape, discover your intentions for 2020 and build sustainable foundations for these visions.

What would you like to manifest? Where do you need to be supported? What is serving you and what needs to shift?

This workshop is suitable for all levels of student. The vegetarian lunch is included in the workshop price. Equipment provided.

ABOUT SOPHIE

Sophie’s learning and teaching include different forms of yoga and movement including Ashtanga & Iyengar Yoga, Feldenkrais, FRC (Functional Range Conditioning) and strength training. She enjoys mixing these disciplines into her practice and teaching.

ABOUT ALICE (ALICE MAY YOGA)

Alice has been teaching various forms of Yoga since 2015. She is trained in Primal Vinyasa, often weaving evolutionary & functional movement development into her classes. She loves the self-inquiry that Yoga opens us up to.

Rough Schedule:

10am
Opening Circle followed by breathing practices & somatic movement, joint mobilisation and flowing Yoga sequences.
12:15
A delicious tapas lunch, with vegan/vegetarian options.
1:30
An outdoor Walking Meditation by the River Thames
2pm
Settle into deep rest and relaxation, snuggling up with bolsters, lavender eye bags and blankets for restorative Yoga and a Yoga Nidra for realising your intentions.

Cost

£120 (early £100 until 1st Dec)

Or treat a loved one- Xmas gift cards for the retreat available here: