Restorative & yin yoga

Restorative & yin yoga


2 hour recording of an Online Workshop

A yin and restorative practice for nourishment and rejuvenation. This class focuses on the kidney and bladder meridians which are connected with the water element and associated with winter in Traditional Chinese Medicine. You will revitalising the fluids in your bodies, balancing out the denser energy of winter with the lightness of spring that we are gently opening towards.

Poetry, sacred sound, (drum, guitar and vocals), hand gestures (hasta mudra), guided breathing and meditation are shared as sources of inspiration throughout the practice.

Please have cushions and blankets for this practice, (and a bolster/bricks if you have them).

£15 to access the recording