Originally developed from Ashtanga, Vinyasa Yoga engages with the same principle of synchronising breath with movement. This can be gentle or dynamic, depending on the teacher's intention. Alice's vinyasa classes are a creative and invigorating blend of traditional asana, primal movements, core-stabilising actions and functional mobility (with a few surprises and along the way). We explore all ends of our mats, break the linear movement patterns yogis can sometimes fall into and play with 'peak' postures. These classes can be challenging and although modifications are included, if you are new to yoga we suggest taking a Hatha/Alignment Class first or doing a beginners course.