biomechanics Tag

In light of the upcoming Yoga workshop this February, Alice would like to share the inspiration behind practising & teaching Primal Vinyasa and how it can support you in elevating your understanding of movement and the body in a fun and informative way. Here is...

I’ll be honest, I just could not get on board with vinyasa/ashtanga Yoga at first. It took me by surprise because I thought (all those years ago) that Yoga was all about stretching and relaxing… I didn’t want to face my complete lack of upper...