yoga Tag

When we enter into the gateway of winter we are invited to draw inwards, envision our dreams and birth new ideas. While I value these intentions, it would be missing the bigger picture to only focus on those aspects without recognising the importance of reflection...

In light of the upcoming Yoga workshop this February, Alice would like to share the inspiration behind practising & teaching Primal Vinyasa and how it can support you in elevating your understanding of movement and the body in a fun and informative way. Here is...

I’ll be honest, I just could not get on board with vinyasa/ashtanga Yoga at first. It took me by surprise because I thought (all those years ago) that Yoga was all about stretching and relaxing… I didn’t want to face my complete lack of upper...