alice@alicemayyoga.co.uk

Workshops

Coming up in early 2020:

All of the below can be booked through the Yoga Reading website at www.yogareading.co.uk

Yoga For Runners

@YOGA READING
SAT 28TH March, 13:30-15:30PM
£27.54

Running the Reading Half Marathon this year? Curious about how Yoga can complement your training?
Come and explore a Yoga practice with a runner’s twist! A fun way to mobilise and restore your body.
Monthly Restore and Sound- with Alice & Lorena

Sunday 22nd March, 2-4pm
@YOGA READING

(Mother’s Day Special) More details coming soon…

Primal Vinyasa™ Workshop: Fundamentals

@YOGA READING
SAT 13TH June, 12-3PM
BOOKING OPEN SOON

Break free from habitual movement patterns and experience the authentic, natural wisdom within your body.

We are naturally dynamic, strong, flexible, and deeply intuitive. Our bodies are born to move, but in our modern world too much repetition often leads to stagnation, injury and pain. Healthy movement is a diversity of movement. Primal Vinyasa is intelligent, functional mobility training that will teach you the skills for more advanced poses while transcending the boundaries of traditional yoga practice.